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Stress Relief Visualization Exercise

Picture yourself near a stream.

Birds are singing in the crisp, cool mountain air.

Nothing can bother you here.

No one knows this secret place.

You are in total seclusion from that place called the world.

The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

The water is clear.

You can easily make out the face of the person whose head you're holding under the water.

There now, feeling better?

Source: Mental Health Net

2 comments:

Roger said...

Thank you for that, Doreen. I was looking for that online a few months ago, and couldn't find it.

R

Anonymous said...

now that was a good laugh --
many thanks
:D
Four

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