Blog Archive

Guacamole - Freshly Made by YOU!


Prep Time: 10 minutes
Total Time: 10 minutes
Serves: 8


* 4 ripe, Fresh Avocados, seeded, peeled and diced
* 2 medium tomatoes, diced
* 2 jalapeƱo peppers, seeded and finely diced
* 1/2 (15-oz.) can black beans, rinsed and drained
* 4 green onions, thinly sliced
* 2 limes, juiced
* 1/2 cup shredded cheddar cheese
* 1 tsp. garlic salt


  1. Place half the avocado in a medium bowl. Add remaining ingredients and stir to combine, somewhat mashing the avocado.
  2. Gently stir in remaining avocado. Chill until ready to serve.

Serving Suggestions

Serve with tortilla or pita chips.

Tip: If a smoother guacamole is preferred, add all the Hass Avocado in step 1. If a chunkier guacamole is what you like, add all the Hass Avocado at the end and gently stir in.

Nutrition Info:

Nutrition Information Per Serving: Calories 210; Total Fat 16 g (Sat 3.5 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 5 mg; Sodium 250 mg; Potassium 490 mg; Total Carbohydrates 15 g; Dietary Fiber 8 g; Total Sugars 2 g; Protein 5 g; Vitamin A 491 IU; Vitamin C 23 mg; Calcium 79 mg; Iron 1 mg; Vitamin D 0.9 IU; Folate 81 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 10%; Vitamin C 40%; Calcium 8%; Iron 8% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Footer note:

Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.


Anonymous said...

finally, I found this post again. You have few [url=]useful tips[/url] for my school project. Now, I won't forget to bookmark it. :)