Blog Archive
Medical Advice for Being Healthy
DOCTOR Answered Questions on Health:
Q: I've heard that cardiovascular exercise can prolong life; is this true?
Q: Should I cut down on meat and eat more fruits and vegetables?
Q: Should I reduce my alcohol intake?
Q: How can I calculate my body/fat ratio?
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain? That's good!
Q: Aren't fried foods bad for you?
A: You're not listening! .... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How can eating more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: What? Cocoa beans are yet another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Uh...'Round' is a shape, isn't it?
"Well, I hope this has cleared up any misconceptions you may have had about food and diets. And remember:
And.....
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat lots of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and eat cheese and pasta and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION:
Eat and drink what you like...
Speaking English is apparently what kills you ...!
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