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I am fat.
Time to get control. I've been on all the diets before (Atkins, Weight Watchers, Southbeach) and yea, each works and has its pros and cons. I need to commit to one and follow it. Not before I ponder it over lots of wine tonight, tho. It's been a grueling week.
OK... you guys are great. Tell me what's new and good in dieting. And what of B-12 shots? Tell me what to do and I'll do it.
Oh, and let's NOT talk about stairsteppers and jogging (or really any sort of sweaty exercise). I'll get black eyes.
8/28/2009 05:58:00 PM
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4 comments:
There's no way you've got bigger feminine wiles than I do. Invest in a good sports bra and put your fat ass on an elyptical. Plus, there is less bounce on an elypitical than there is on a treadmill.
i used to love to go to the gym, but then i got pregnant and going to the gym caused me to bleed, so i had to stop. after i quit workingi n june i had no excuses to not use my treadmill and so i just started doing it. after a few days of pain, i started to remember why i loved the gym. i feel great after spending some down time with my ipod on and just going to town on a machine. recently, my treadmill suffered an accident and i bought an elliptical. i can spend two hours on the elliptical and it's like a blink for me and i don't hurt afterwards. however, someone used my elliptical this week who was over the weight limit and broke that too. since it was under a month old, the company agreed to take it back and send me a new one. i really miss my elliptical time right now though. so re-think getting sweaty, there's a nice sports bra out there for you really are fat, just dieting alone won't get you much.
love,
Jilly
I don't believe any of those diets work long term. I believe the only way is eating healthy- fruits, veggies, salads, seafood, yogurts, more fruit. I pretty much named my diet since I quit smoking. I don't count calories, I don't count fat. I don't eat meat or bread on a normal basis. I eat ice cream. donuts, and a bagel if I am in the mood or as a treat keeping it to one serving. I've lost 35 pounds since I quit smoking. I also have the occasional help of phentermine, the diet pill, if I feel myself getting out of control, I pop a pill and set my eating back on track BUT I don't know how much credit I want to give to that pill verses a total lifestyle change. -blu
I've also mostly given up red meat except during That Time Of The Month when I really crave it for some reason.
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